Some mental health professionals refer to depression as the "common cold" of mental illnesses, not because it is not serious--30% who carry the diagnosis of depression will attempt suicide and about half that number will succeed--but because if affects so many people. In any given year, some 10% of Americans, or 24 million people, suffer from depression.
I carry a diagnosis of bipolar disorder. Although it is fairly well controlled with medication, I know this means that there will be times when writing seems like the easiest thing in the world. The words flow, editors are thrilled with what I produce, and I can work around the clock without feeling the pain. I also know, however, that there will be other times, times when I can't motivate myself to do anything but stare at the keyboard, times when one task feels overwhelming and two feels impossible. In other words, times when I am clinically depressed.
Unfortunately, my financial obligations do not follow my bipolar schedule. The rent comes due on the first of the month whether I'm manic, depressed, or a happy medium. The companies who supply my utilities still expect to be paid, as do my creditors. And my editors just want the copy when I promised them they would have it.
In order to stay solvent, I've had to learn several tricks for writing through my depressive episodes. I'm sharing them here in the hopes that if they work for me, they might work for other depressed writers as well.
Stick to Your Schedule
If you usually sit down every night at 8:00 PM to write, you should be at your keyboard on the nights you are depressed, too. You may feel so bad that you won't get anything written, but you certainly won't get anything written if you don't bother to show up.
Crop Your To-Do List
This is not the time for an overwhelming three-page list of everything you ever wanted to accomplish as a writer. Think about what is due tonight. Think about what is due tomorrow. Make those items your priority. The rest can wait.
Force Yourself to Write the First Word
Make yourself put your fingers on the keyboard and start typing, even if you "know" what you're typing is sheer, unadulterated crap. Crap can be edited, but there's not a whole lot you can do with a blank page.
Don't Destroy Anything You've Written
During an episode of depression, I once shredded the entire first half of a novel I was working on. I also destroyed the back-up copy. When I came out of my depression a few weeks later and realized that the novel was actually pretty good, it was too late to save it.
Edit Triumphantly
Don't be discouraged if you have to edit a lot of what you wrote when you were in the doldrums. At least you wrote it in the first place, and I've always thought editing was a hundred times easier than facing a screen with nothing on it.
Reward Yourself After a Writing Session
One of the hallmarks of depression is a lack of interest in activities you usually enjoy, so your reward may just be collapsing into bed and watching a South Park marathon. If that's what feels good to you in the moment, it's the perfect reward. Enjoy. You've earned it.
Seek Treatment
If your symptoms last for more than two weeks, or if you are having thoughts of suicide, see a mental health professional: a social worker, a counselor, a psychologist, a psychiatrist. There are many interventions that can shorten and lessen the intensity of a depressive episode. The faster you get help, the faster you'll feel better, and the faster you can return to being the fantastic writer you know you are.